EMDR is an evidence-based psychotherapy method that enables people to heal from the symptoms and emotional suffering that result from distressing experiences. Repeated studies show that EMDR therapy makes a positive difference in the brain and memory.
This eight-phase trauma treatment comprehensively identifies and addresses experiences that have overwhelmed the brain’s natural resilience or coping capacity, thereby generating traumatic symptoms or harmful coping strategies. Through this therapy, patients can reprocess traumatic information until it is not psychologically disruptive anymore.
Developed by Francine Shapiro, Ph.D., in the late 1980s, EMDR was initially used as an effective therapy to treat post-traumatic stress disorder (PTSD). Clinical research has validated that EMDR is applicable for a wide range of mental problems that result from overwhelming past situations.