EMDR is an evidence-based psychotherapy method that enables people to heal from the symptoms and emotional suffering that result from distressing experiences. Repeated studies show that EMDR therapy makes a positive difference in the brain and memory.
This eight-phase trauma treatment comprehensively identifies and addresses experiences that have overwhelmed the brain’s natural resilience or coping capacity, thereby generating traumatic symptoms or harmful coping strategies. Through this therapy, patients can reprocess traumatic information until it is not psychologically disruptive anymore.
Developed by Francine Shapiro, Ph.D., in the late 1980s, EMDR was initially used as an effective therapy to treat post-traumatic stress disorder (PTSD). Clinical research has validated that EMDR is applicable for a wide range of mental problems that result from overwhelming past situations.
“EMDR is one of the most powerful tools I’ve encountered for treating post-traumatic stress. In the hands of a competent and compassionate therapist, it gives people the means to heal themselves.”
– Steven Silver, Ph.D.
Former Director of the PTSD Unit
Veterans Administration Medical Center
Coatesville, PA
“We believe that EMDR induces a fundamental change in brain circuitry similar to what happens in REM sleep—that allows the person undergoing treatment to more effectively process and incorporate traumatic memories into general association networks in the brain. This helps the individual integrate and understand the memories within the larger context of his or her life experience.”
– Robert Stickgold, Ph.D.
Harvard Medical School
Boston, MA
If you would like to discuss what EMDR can do for you, please contact us.